Mar 27, 2020
WARNING: This is an uplifting episode that
will make you immediately want to achieve more. If you love
wallowing in misery and negativity, do not press
Dr Jeffrey Tho is a Melbourne
based dentist and dental business coach who represented Australia
at the 2010 and 2014 Commonwealth Games in Delhi and Glasgow. This
episode could not have been better-timed with all that is happening
in the world right now concerning the Coronavirus.
Today we discuss:
- What it's like to be a Commonwealth Games
- High performance and dedication to a goal
- The correlation between success in sport and
- Even with hard work, there are no guarantees of
- The difference between results and processes
- The Badminton Podcast - Jasmine
Kouch (Podiatrist) - Foot For Though, Ep:023
"As an athlete, you get so used to hard work that you
assume everything you do in the future will take the same
You need to be results-driven, but process
Process focused means concentrating on the things
that are going to give you the results, it's the day to day things
you must do each day to get the desired result.
In a game each shot will win the point, each point
will win the set, each set will win the match, and each match will
win the competition.
Results are essential because you need to know where
you're going, but if you're thinking about the results while you're
playing a game (or treating a patient), you're not thinking about
the game plan, the activities you need to do to make it a
Snapping Yourself Out of A Rut - Finding a
We need to recognise the patterns of when we're
falling into a negative situation or short term rut.
In sport, this is why even the best athletes have a
coach. The coach will tell them precisely what to do, they can see
things the athlete cannot see, but when you're your coach, you need
to know when this is happening and recognise it early.
Train Certain Triggers
You can train yourself to have triggers when you need
You need to do a specific physical movement that you
wouldn't normally do and then add a word, and attached to that word
a feeling or emotion.
You need to develop your own, and it could be as
simple as taking a 10-minute walk during the day.
Changing The Lens
The trigger doesn't need to be that long or
complicated; it's just about bringing up and associating a feeling
or thought when you need them.
For example, if you were having a consultation with
an annoying patient, but that morning someone gave you a million
dollars, you wouldn't care, and this patient would not affect you
at all because you're seeing the problem through a different
It's really just about your perspective.
If you have any questions about this episode,
please email me at
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